Sundays — 11am
Hit the pause button on Sunday mornings and take time to connect with your body, mind and breath. This class will offer both foundational movements and dynamic sequencing designed to help you build strength, stability and spaciousness while cultivating a sense of calm and balance. No matter your level of experience, you’ll have the opportunity to choose variations that meet your needs and energy for the day.
$10 to drop in weekly.
You may pre-pay here or pay onsite via card, Venmo or cash (exact change only, please).
Please note this is not a “pints and poses” style class. The brewery will be closed during our class time & no alcohol will be involved. This is an opportunity to practice in a different way outside of the studio setting.
739 Kessler Mill RoadSalem, VA 24153