studio

The Frequency Within: A Four-Week Inward Journey through Sound

with Jasmine English

November 3, 10, 17, 24 — 6:00 - 7:30 PM

As the season shifts, we turn inward. Join Jasmine for a four-week sound healing journey created to help you release, remember, restore, and return to yourself. Each week offers a different destination within — creating space to slow down, listen inward, soften the body, quiet the mind, and reconnect with what is already within you.

Through sound, meditation, breath, journal reflection, and intentional stillness, we create space to Release. Remember. Restore. Return.

Week One: Release

The first week in this series is about releasing what no longer serves you. Before we can make space to call in the new, sometimes we have to acknowledge what we’ve been carrying.

This week we’ll explore things we’re ready to put down like old emotions, old habits, relationships with ourselves & others, perfectionism, or simply the weight of what we’ve been carrying.

We’ll create intentional space for the body and mind to exhale. Rather than forcefully push things away, you’ll be invited to listen to yourself, notice what feels heavy and give yourself permission to lay it down.

Week Two: Remember

In week two, we’re returning back to ourselves away from the noise, where we can make space to hear ourselves more clearly.

Life has a way of placing so many voices outside of us – creating more chaos, and less peace. We’re constantly wondering, who am I supposed to be? What should I be doing? Where do I go from here?

So many unnecessary expectations.
But beneath all the noise is YOU.
This is the week to remember.
Remember that inner voice.
Remember your joy.
Remember that softness.
Remember the parts of you that became silent, while you were busy trying to survive, heal, care for others, or just trying to keep up.
These are the parts of you that are waiting to be heard again. Through the journey of sound, you’ll be guided to return to that stillness, enough for you to recognize what was and is already still within.

Week Three: Restore

In week three, we explore the art of deep rest.
Learning the difference between stopping and truly resting.
Sometimes we don’t give ourselves, our mind, nor or bodies enough time to soften and just receive, especially when we’re constantly in a state of giving. We don’t allow our bodies to be supported. To let our nervous systems rest and truly be at ease.
This week’s sound journey is all about simply being.
Being present with self.
Being present in the body.
No performance.
No productivity.
Nothing to fix or do.
Just presence.
Allow the vibration of sound to carry you, and the rhythm of the space to remind your body that it’s save to slow down.
Rest isn’t something you earn, it’s a part of the journey.

Week Four: Return

In the final week of the frequency within series, we’re returning home to ourselves.
After weeks of releasing, renewal, and restoration, we make our way to the final destination: The Return.
Not to who you were before, but a return to self with great awareness.
A return to center.
A return to your own inner knowing.
A return to parts of yourself that you’ve reconnected to throughout this journey.
We’ll close this series with a sound journey centered around integration, intention, and renewal. Taking what you’ve uncovered from the root and allowing it to become who you are moving forward.
That could look like a deeper awareness of self.
A softer relationship with yourself.
A deep trust in your inner voice.
The willingness to honor your mind, body, and spirit have been communicating with you.
Just remembering you’ve always been here.

I look forward to seeing you on the journey.