studio
Strengthening into Stillness: Sharpening the Tools to Unlock Your Practice
with Mark Smith and Sara Inge
October 6, 13, 20, 27 — 6:00 - 7:30pm
Learn to build a strong, intentional vinyasa practice while cultivating the ability to reconnect with your body, return to the present moment, and find a sense of safety within yourself through the breath. Discover how strength and softness can coexist, allowing you to move with both intensity and awareness.