July 18th — 3:00 - 5:00 pm
Mid-Year Reset: A Guided Breathwork Experience is a 2-hour, trauma-informed breathwork workshop designed to help you pause, reflect, and realign as you move into the second half of the year. Through guided breathwork, we’ll create space within to release what no longer serves you, reconnect with what matters most, and gain clarity around the intentions you’d like to carry forward. You may leave feeling lighter, clearer, more grounded, and more connected to yourself and your path.
This class includes a 60-minute breath journey with music, as well as time for integration and reflection to help anchor your experience. Reiki energy is offered throughout the session to support grounding, embodiment, and inner connection.
This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience. Please complete this Waiver prior to the session experience.