First Sunday of Every Month — 4:00 - 5:15pm
“Exploring the Sense Gates” is a chance to practice meditation with light guidance. Offered on the first Sunday of each month from 4:00 to 5:15 pm, this donation or free class gives you a chance to be awake and aware for meditation. We will begin with short explanations of Unified Mindfulness, a few long stretches, and breath awareness to relax the body for meditation. “Focus In” and “Focus Out”, along with See, Hear, Feel, noting, and labeling will be explored and practiced. Evie’s teacher, Shinzen Young, says, “If you can’t be disciplined, be clever.” If that quote resonates with you, use this opportunity to do formal meditation practices.
Please feel free to stay for the Sunday Sound Savasana, allowing you to keep practicing or just rest after meditation.