October 4 — 4:00 - 5:15pm
If you attended “Exploring the Sense Gates” with Evie on 8/30, this class is a perfect follow-up, donation class to give you more Vipassana and Shamata practice with the Unified Mindfulness approach. The meditations will be longer with less instruction. We will begin with stretching and breath awareness to prepare for guided, seated meditations.
If you did not attend on 8/30, no worries! You will strengthen your current meditation skills too! And, if you want to stick around, you can experience a deep relaxation with the Sound Bath offered at 5:30! Be sure to sign up for both! What a great way to end a Sunday and start your week off mindfully!