Breathe & Ground: A Guided Breathwork Experience
with Sara Inge
September 25 — 6:00 - 7:30pm
Breathe & Ground is a 1.5-hour, trauma-informed breathwork workshop designed to help you slow down, clear mental clutter, and reconnect with your body. Through guided breathwork, we’ll create space to let go of accumulated stress, quiet the mind, and anchor into the present moment. You may leave feeling lighter, clearer, more grounded, and more connected to yourself.
This 90-minute workshop includes a 60-minute breath journey with music, along with opening guidance and post-journey integration time to help anchor your experience. Reiki energy is offered throughout the session to support grounding, embodiment, and inner connection.
This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience. Please complete this Waiver prior to the session experience.