Beginner Handstand Foundations
with Mark Smith
October 3 — 3:00 - 5:00 pm
Build confidence in your movement and learn the foundations of a handstand in an approachable, beginner-friendly workshop.
MOBILITY: We’ll begin with mobility work focused on the wrists, shoulders, spine, hips, and hamstrings to improve range of motion and prepare the body for being upside down. Everything will be done through bodyweight movement, with no props required.
HANDSTAND: We’ll break down the fundamentals of the handstand from the ground up, including hand placement, shoulder position, body awareness, balance, and safe ways to enter and exit. Different options will be offered throughout so you can work at your own pace and gradually explore beyond your comfort zone.
No handstand experience is required. Come ready to move, learn, and have fun building a foundation you can continue practicing on your own.