Martha Kastler is a Yoga Alliance registered 500-hour Experienced Yoga Teacher (E-RYT) and a graduate of Clinical Hanna Somatic Education from the Novato Institute practicing Therapeutic Somatics. She is also certified in and practices Restorative Breathwork®. Martha discovered yoga in the mid-2000s, beginning a powerful healing journey that helped her release decades of chronic pain. She believes movement is medicine and the breath is a gateway home to discovering your true nature.

Martha integrates yoga, somatic education, breathwork, and subtle healing modalities to support nervous system regulation, resilience, and embodied well-being. She also offers Ayurvedic wellness guidance and works with students and clients in the Roanoke Valley and online.