Root to Rise: Embodied Power Flow
with Tanvi Patil
December 2, 9, 16, and 23 — 5:30 – 7:00pm
A 4-Class All-Level Yoga Series for Strength, Balance & Empowered Inversions
Close out the year with intention, power, and grounded confidence in this 4-class all-level yoga flow journey. As the calendar turns, let your body and breath become tools for transformation—building strength, balance, and an empowered sense of self from the inside out.
Designed for all levels, this series offers accessible inversions, core stability, and supportive balance work using props like blocks, straps, and the wall. Whether you’re brand new to going upside down or looking to refine your technique, each class supports you in finding ease within challenge.
Through a foundation of embodied awareness, mindful breath, and progressive peak pose moves, you’ll cultivate:
- Physical strength and inner steadiness
- A confident, stable core
- Grounded energy to rise and reset
- Courage to explore new perspectives—literally and metaphorically
🌟 Finish the year with a bang—strong, aligned, and uplifted. This is your invitation to root deeply, rise boldly, and step into the new year with clarity and power.