3/4, 3/11, 3/18, 3/25; 4/1, 4/8, 4/15, 4/22 — 5:45pm – 7:15 pm
These pre-natal classes will combine yoga movement, meditation, and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within to cope with the everyday stresses that come with our busy lives.
Join us as we connect with other women, share experiences, and create community. Classes are designed to help you relax and strengthen your rapidly changing body as you become present with your experience. Each class is different as we will address specific issues and concerns.