January 1 — 10:00am - 12:00pm
Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and mantra, mudra and meditation as tools to quite the mind, eradicate stress and release toxins accumulated in our bodies.
We will end our time together with yoga nidra (deep-relaxation), followed by a “japa” based meditation. Japa is the process of mentally repeating a mantra.
Everyone is welcome! Our regular classes are cancelled for the day.
This event is free, but optional monetary contributions will be accepted for LEAP