March 15 — 2:00pm - 4:00pm
Discover the transformative power of breath in this introductory workshop on Pranayama. Learn how to harness the breath to balance your body, calm your mind, and energize your spirit.
Through guided practice and accessible theory, you’ll explore foundational breathing techniques to bring more freedom and vitality into your daily life. Whether you’re new to yoga or looking to deepen your practice, this workshop offers practical tools to connect with your inner peace—one breath at a time.