Breathwork for Presence and Embodiment

March 14 — 3:00-5:00pm

Breathwork for Presence and Embodiment is a 2-hour, trauma-informed breathwork workshop that invites you to come fully into the body - feeling, moving, and breathing with awareness. The class blends grounding, embodiment, and activation to help participants cultivate presence, energy, and aliveness. This class includes a 60 minute breath journey with music as well as time for integration and reflection to anchor their experience. Reiki energy is offered to support grounding and embodiment. 

This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience. Please complete this waiver prior to the session experience.

$35 for the two-hour experience; $28 for Uttara Unlimited Members.

Due to the nature of this event, space is limited to 8 participants.