A perfect complement to your more active (yang) asana class, this 75-minute warm Yin Yoga class works deeply into the connective tissues (fascia and ligaments) and joints of the hips, pelvis, and lower spine while also working to release stress and patterns along the energetic meridians that run through our bodies.
This class offers a slower pace through longer holds and deep stretching to relax the muscles in targeted areas of the body thus accessing the fascia and other connective tissues to promote healing and a general sense of well-being. This practice also includes mindfulness through breath awareness and observation of sensations, thoughts and feelings. This class is suitable for all-levels of students. (warm class)