Some people call this class “Yoga Church,” maybe because it’s on a Sunday morning, or maybe because of the beautiful weaving of physical practice and connecting to spirit. Unite with your center in this flow featuring plenty of sun salutations mixed with unique sequencing to move your body and still your mind and connect with Self. This is an all-levels flow, with modifications provided for beginners, more challenging options provided for more experienced practitioners, and plenty of time spent warming up at the beginning and cooling down at the end.