Somatic Movement, based on the teachings of Thomas Hanna, provides soothing for your nervous system through small precise movements that create new neuromuscular pathways allowing you to connect deeply with your Soma, your living bodily experience from the inside out. Feel more embodied as you release pain, muscle tension, invite ease, greater alignment and freedom of movement.
Mindful Yoga invites grounding through a shorter gentle yoga practice followed by a variety of practices like Yoga Nidra, guided breath awareness, guided relaxation, and instruction in accessible mindfulness techniques of Shinzen Young and Unified Mindfulness. Each session will end with a mindfulness approach to help you find a deeper sense of self, stillness, and equanimity.