Focusing on the opening sequence of Ashtanga, with select postures from the primary and closing series, this class offers a powerful and healing practice using a specific set of postures (asana), linking breath (pranayama) and movement (vinyasa). Learn and utilize proper body alignment to fine tune proprioception and sharpen internal awareness giving rise to a healthy, intelligent and balanced personal practice. This is a strength-based vinyasa style class, and familiarity with the Ashtanga sequence is helpful. (warm class)