Natalie has been practicing yoga for twelve years, and is a graduate of the 200-Hour Uttara Teacher Training program. She first came to yoga through workout DVDs, approaching it as a way to bring some variety into a workout routine. Several years later while working in a stressful environment, she noticed how yoga helped her to breathe deeply. The positive effects on her stress levels were noticeable, which made her crave more knowledge about the practice. Studying yoga, beyond the physical practice, has been life-changing for her. Natalie finds it to be a joyful experience to see students also discovering how yoga practice makes them feel. She enjoys working with all levels, making practice accessible to everyone while offering options for a more challenging practice. She believes in the importance of fluid movement and daily listening to the needs of the body. As a day job, Natalie works in Equipment Asset Management at a construction company, and she has a Bachelor’s Degree in Business Administration.